10 Jul Common Swimming Injuries
Swimming Injuries – Orthopedist in Nassau County
Summer is here! The best way to cool off, from the summer heat, while also getting in some exercise is to go swimming! Swimming is an excellent cardio workout that will get your heart pumping without putting pressure on your joints the way running does. There are specific injuries that can result from swimming. If you think you may be suffering from an injury due to swimming, call Advanced Orthopedics & Joint Preservation so that our orthopedist in Wantagh can help diagnose your injury and get you back to swimming in no time.
Common Swimming Injuries
Whether you swim recreationally or competitively, it is essential to be aware of common injuries swimmers can suffer from. Being aware of these injuries will allow you to identify the symptoms, prevent further pain or damage, and help get a diagnosis from our orthopedist in Wantagh.
- Swimmer’s Shoulder – The shoulder is the joint most commonly injured by swimming. Swimmer’s Shoulder, also known as impingement syndrome, is caused by inflammation from repetitive shoulder activities. If left untreated, shoulder injuries can worsen and result in a tear which could require surgery.
- Swimmer’s Knee – Swimmer’s knee is also known as breaststroker’s knee, is a knee injury caused by the constant, swift kicking that is required for the breaststroke. Inflammation or fatigue of the knee tissue can cause knee pain and may impair walking if left untreated
- Lower-back pain – Lower back pain occurs when the back has been hyper-extended or repeatedly stretched during front strokes. Incorrect form when performing the breaststroke or butterfly can cause lower-back stress resulting in pain
- Neck Pain – Another injury commonly cause by incorrect form is neck pain. Incorrect form when performing the breaststroke or butterfly can cause you to arch your back to clear your head from the water, leading to stress on your neck and spine.
How To Prevent Swimming Injuries
Being aware of common swimming injuries is the first step in preventing them. Many swimming injuries are caused by poor technique and muscle imbalances. Taking the time to properly warm-up and stretch are also crucial to avoiding harm. The most important thing to do is get help from an orthopedist in Wantagh as soon as you suspect you could have a potential injury.
How We Can Help
Our orthopedist in Wantagh at Advanced Orthopedics and Joint Preservation can help treat your swimming injury. Our specialists are experts at diagnosing and treating shoulder pain, back pain, stiff neck muscles, and other injuries. Contact us today to find out how we can help you.