Dealing With Knee Pain At Home

Dealing With Knee Pain At Home

If you spend each day walking around with knee pain, you’re not alone in this bothersome endeavor. Many Americans face this condition and see their quality of life drop as a result of their chronic knee-related discomfort. At Advanced Orthopedics & Joint Preservation, we understand knee discomfort needs to be handled, which is why our orthopedist in Valley Stream would like to offer some advice on how to deal with knee pain at home.

Common Causes Of Knee Pain

As a weight-bearing joint, there is an array of issues that can harm your knee and create this pain. Fortunately, our orthopedist in Valley Stream is well versed in joint conditions and how to help patients find relief from them. Those suffering from knee pain may be dealing with the following:

  • Ligament injuries
  • Fractures
  • Knee bursitis
  • Patellar tendonitis
  • Dislocations
  • Arthritis

Managing Your Pain  

While some knee conditions will require professional intervention to correct, others can be managed from the comfort of your own home. Our orthopedist in Valley Stream wants to stress that even if you can’t make it to a medical facility, you don’t have to spend your days filled with discomfort. To mitigate your feelings of pain, we recommend the following when your discomfort becomes persistent:

  • Elevate your knee
  • Alternate between 20 minutes of applying ice and heat directly to the knee
  • Limit the amount of weight you place on the knee
  • Consider applying a compression bandage or brace when walking

When To See An Orthopedist in Valley Stream

Even after putting in copious amounts of effort to manage your knee pain on your own, unfortunately, these efforts may not fulfill the ultimate goal of total pain relief. When this takes place, our orthopedist in Valley Stream will be there to help with our quality orthopedic care. Should any of the below symptoms arise, you’ll need to contact an orthopedic  professional right away:

  • Sudden swelling
  • Intense pain
  • Complete inability to bear weight
  • A visual deformity
  • Experiencing a popping sound or sensation at the time of injury

Contact Our Orthopedist in Valley Stream

At Advanced Orthopedics & Joint Preservation, our team is committed to helping patients overcome their ailments. We’ll help you create an at-home management program for your knee pain, and if that is not enough, offer medical intervention to correct the issue. To learn more about how you can deal with knee pain, or schedule an appointment with our orthopedist in Valley Stream, contact us today.  

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