Exercises for Total Hip Replacement

03 Jul Exercises for Total Hip Replacement

Total Hip Replacement – Orthopedist in Nassau County

Total hip replacement surgery is the removal of sections of a damaged hip joint followed with the replacement using artificial parts. The parts are made of either metal, ceramic, or plastic. The parts that are replacing the hip is the artificial joint, or a prosthesis, which is used to help reduce your pain and improve overall hip functionality. Our orthopedist in Wantagh can help you if you are experiencing hip pain that restricts you from everyday activities and other treatment options are no longer working.

Why would you need a total hip replacement?

There are certain conditions that make a total hip replacement necessary. These conditions include:

• Osteoarthritis
• Osteonecrosis
• Rheumatoid Arthritis

You may also be recommended for a hip replacement if you are experiencing:

• Hip pain that continues despite the use of pain medication.
• Pain increases when walking even when using a walker or cane.
• You are unable to sleep due to pain.
• You have trouble going up or downstairs.
• You have difficulty standing up.

Regardless of what is causing your hip pain, our orthopedist in Wantagh is here to help.

Post-Surgical Rehab

After you’ve gotten your total hip replacement surgery, it’s important to care for your new hip to make a complete recovery. Here are some exercises that will help you during your post-surgical rehab:

• Walking – After your surgery, you’ll want to walk short distances in order to strengthen your muscles and condition your new hip joint for movement. You will initially use a walker or crutches. An orthopedist in Wantagh will advise you on how much weight you should be putting on your leg. For most people, this should be done initially three to four times a day at five to ten-minute intervals. As you increase your strength, you can walk for 20 to 30 minutes two to three times a day. As you near full recovery,  regular walks for 20 to 30 minutes three to four times a week can help you maintain your strength.
• Standing Hip Extensions – This exercise involves lifting the leg that’s on the same side as your hip replacement backward slowly. You will try to keep your back straight and hold this position for two or three counts then return your foot to the floor. This is repeated ten times and should be done in three to four sessions a day for optimal results.
• Abduction Exercise – This exercise is done laying down and involves sliding your leg out to the side as far as you can and then sliding it back. This is repeated ten times and should be done in three to four sessions a day.

Our orthopedist in Wantagh offers total hip replacement and can make sure you receive the highest quality of orthopedic care possible. We make sure that you know living with constant pain does not have to be an option and our total hip replacement surgery can help. Contact us today for an appointment so you can get back to enjoying life.