Osteoporosis Diet And Nutrition
If you or someone you know needs an orthopedic in Rockville Centre, Dr. Stanislav Avshalumov can help! When issues with your bone health begin to arise, it can be extremely detrimental to your overall quality of life. Our team here at Advanced Orthopedics & Joint Preservation understands the importance of bone health, which is why we’re here to help. If osteoporosis has begun to develop, don’t hesitate to reach out for treatment plans.
What Is Osteoporosis?
One of the most important functions of bones is the support they offer throughout the body. Since they play such a vital role in the ability of movement, their health should always be a top priority. Osteoporosis is a condition that damages the functional integrity of your bones. When one suffers from osteoporosis, their bones become so brittle that something as mundane as bending over or coughing can cause pain or serious injury. Osteoporosis often occurs when the creation of new bone tissue cannot keep up with the loss of old bone tissue.
When dealing with osteoporosis, you’ll likely need an orthopedic in Rockville Centre to help you manage and overcome the condition. Understanding the symptoms that come along with osteoporosis can help you recognize the need for professional help. These symptoms include:
- Fragile bones.
- Back pain due to a fractured vertebra.
- Issues with posture.
- Losing height over time.
Diet And Nutrition:
If you have recently found yourself in a battle with osteoporosis, your diet will play a major role in the outcome. When choosing Advanced Orthopedics & Joint Preservation for your orthopedic in Rockville Centre needs, you’ll learn that increasing your calcium and vitamin D intake will help to combat the ill-effects of osteoporosis. As an adult, you should aim to consume around 1,000 milligrams of calcium daily to promote proper bone health. Dairy products such as milk, yogurt, and cheese are the perfect source of these nutrients.
It is also important to remember that certain foods and nutrients can make the symptoms of osteoporosis worse. Limiting the intake of the following foods will go a long way in the management of this condition:
- Caffeine filled soft drinks and coffee.
- Certain types of soy.
Orthopedic In Rockville Centre
At Advanced Orthopedics & Joint Preservation, your bone health will always be our top priority. Dr. Stanislav Avshalumov will diagnose your osteoporosis, and help come up with a dietary plan to limit the negative effects of this condition. To learn more about osteoporosis and how orthopedic care will help, please request an appointment today!