07 Jul Preventing Sports Injuries
The most common sports injuries – Orthopedist in Nassau County
Any person who enjoys sports knows that getting injured is a common risk, but most players do not know what the most common sports injuries are, or how to avoid getting them. If you do suffer a sports-related injury, a trusted orthopedist in Wantagh at Advanced Orthopedics & Joint Preservation can help.
Some of the most common sports injuries are superficial injuries. Many times they occur when the athlete falls to the ground. The friction of the fall causes layers of skin to come off. If you do have a superficial injury, even if there is no bleeding, it is best to wash the area carefully with water and a mild soap. Use an antibiotic ointment and apply a bandage to cover the abrasion for the first twenty-four hours in order to aid in the healing process.
Game Stopping Injuries
A superficial injury won’t often stop a game, but there are many sports injuries that are serious enough to do so. One common injury involves the Achilles tendon. Because Achilles tendons are not very flexible, an Achilles tendon rupture can happen suddenly. Common symptoms include the feeling or hearing of a pop sound. This type of sports injury can have a player on the bench for months. One way to try and avoid this type of injury is to strengthen the calf muscles and to avoid sudden movements whenever possible.
Another common sports injury is an ACL injury or Anterior Cruciate Ligament injury. This type of injury often occurs when an athlete slows down too quickly, or when they miss a landing when they’re trying to jump. The ligament that is affected actually crosses over the knee, giving the knee stability. The best way to avoid ACL injuries is to always dynamically stretch the legs prior to getting active.
How can an orthopedist in Wantagh help?
Even when you take the necessary precautions, accidents and injuries still happen on occasion. If you are experiencing some type of sports injury, you should seek medical attention from a qualified medical provider at Advanced Orthopedics & Joint Preservation, an orthopedist in Wantagh for specialized care. Sports injuries left untreated can become much more serious so it is important to know when to seek help so that you can get back to your favorite athletic activities more quickly. Contact us today with any questions and to make an appointment so that you can get back to playing as soon as possible.