Staying Safe on the Hiking Trail

20 Aug Staying Safe on the Hiking Trail

Hiking is a great full-body workout to incorporate this summer. For hiking enthusiasts, injuries while hiking can be frustrating. If you have suffered an unfortunate injury on the hiking trail this summer, and are searching for an orthopedist in Valley Stream, contact Advanced Orthopedics & Joint Preservation today to learn more.  

Now that summer is here, there is no better time for a hiking trip. Hiking can be a great opportunity to connect with nature, explore a new area, and have lots of fun while staying active. Although, without proper preparation, there is potential for danger. Here are some tips to help you enjoy your adventure and be as safe as possible:

Bring a Map

While our phones may be able to get us almost anywhere, limited service and battery power make it unreliable for hiking trips. It’s better to be safe than sorry, so be sure to have a map with you.

Do your research

Exploring new trails is exciting, but it’s important to be informed of local wildlife, poisonous plants, hunting areas and any other alerts that may apply to your trip.

Protect your skin

Apply sunscreen to any exposed skin, even if it is not a particularly sunny day, you can still get burned.

Proper Footwear

Wearing the right shoes is critical for a long hike.  A good pair of hiking shoes is preferable, but if you do not have access to these then a pair of athletic shoes will do.  Proper footwear can help to avoid many injuries on the trail, such as foot and ankle injuries. Avoid footwear such as sandals, dress shoes, and anything that lacks proper support.  Be aware that your shoes may also get very dirty after your hike and you should not wear anything that is extremely valuable to you. Our orthopedist in Valley Stream can help give you suggestions on proper footwear so that you are prepared for this hiking season. 

Stay hydrated

Hydration is super important while you’re hiking. Be sure to leave with a full water bottle and have some extras on hand.

Pack just the essentials

You don’t want carrying a heavy bag to ruin your hiking trip. However, some items cannot be left at home. Some things to bring may include:

• Snacks like trail mix, energy bars, sandwiches, etc.
• Water
• Hat
• Bug Spray
• Extra socks
• Poncho
• Sunglasses
• First aid kit (bandaids, gauze, ibuprofen, medical tape, antiseptic wipes)
• Compass, map
• Additional clothing (depending on weather)
  
  

Tell someone where you’re going

Let a friend or family know exactly where you are going and when you plan to return. If they don’t hear from you/can’t get in touch with you, they should call local authorities.

Stick together

Everyone may hike at their own pace, but it’s important to pay attention and avoid separating. Keep someone that hikes at a modest pace leading the group.

Orthopedist in Valley Stream

If you’ve fallen and injured yourself from hiking or any other summer activity, and are seeking an orthopedist in Valley Stream, look to Advanced Orthopedics & Joint Preservation! Our staff is committed to providing the highest quality of orthopedic care possible. Visit our website or give us a call to schedule an appointment. Happy hiking!