06 Aug Tendonitis in the Hip
What is Tendonitis?
Tendonitis is defined as the inflammation in the tissue that connects your bone and muscle. One of the more painful spots that tendonitis can occur is in someone’s hip. If you are searching for an orthopedist in Brooklyn then Advanced Orthopedics & Joint Preservation is the place for you!
How Do You Get Tendonitis?
The main cause of hip tendonitis is by overworking your hip. The hip is constantly working throughout the day; it works when you walk, run, even when you lift your legs up. Furthermore, the hip picks up the slack when weak muscles are unable to work properly. This can result in overworking the muscles in your hip. Your hip can also be easily aggravated by playing sports. Certain side-to-side motions can aggravate the hip because it is doing the other work of weaker muscles.
What are the Risk Factors of Hip Tendonitis?
There are a collection of risk factors that come with tendonitis in the hip. Some of these risk factors include:
- The older you get, the weaker your tendons get.
- Occupations that consist of:
- Repetitive Motions
- Awkward Positions
- Frequent Overhead Reaching
- Forceful Exertion
Just because you partake in some of these risk factors does not mean that you will get hip tendonitis, however, you are more prone to the injury. It is imperative that you treat yourself properly before the injury gets serious. Our orthopedist in Brooklyn offer great care for people who have tendonitis in their hip!
There are a few forms of treatment that can help the pain that comes with hip tendonitis. A few tips that you can follow are adjusting your seat higher, so you avoid “hip pinching”, maintaining flexible hips, and perfecting your form when exercising your hip. Some effective exercises that you can do to make your hips stronger and more flexible are hip flexor stretches, hip bridges, hip extensions, and side-lying hip abduction.
Contact Our Orthopedist in Brooklyn
Advanced Orthopedics & Joint Preservation is here to help you recover from your hip injuries. If you have been suffering from hip tendonitis, then book an appointment with us today. Our orthopedist in Brooklyn wants to ensure that our patients are as healthy and strong as possible!