The Best Nutrition for Joint Pain

12 Jul The Best Nutrition for Joint Pain

If you suffer from joint pain and wish to make a change to your diet, our orthopedist near Rockville Centre is here to help you change your lifestyle for the better. Contact Advanced Orthopedics and Joint Preservation today if you are looking for assistance. Joint pain can be a debilitating illness that abstains you from doing basic tasks. Several patients have inquired with us on methods for healing/treating discomfort in the joints. Notably, dietary changes have been cited as a method for aiding this task. 

A Simple Solution to Joint Pain

Pain relief can often be implemented with a combination of lifestyle changes and a comprehensive treatment plan. Understanding your body and how it functions is essential to this process. If you need help with selecting healthier food options, or you struggle with orthopedic pain, the specialists at Advanced Orthopedics and Joint Preservation are here for your assistance.

In particular, our orthopedist near Rockville Centre, Dr. Stanislav Avshalumov, is highly trained in dealing with joint complications of all variations. He’s also an expert in giving patients proper nutritional advice by providing protection and comfort to the joints. Here are some recommended options for healthy food choices that can keep joint pain and orthopedics under clear maintenance.

Foods That Decrease Inflammation

Incorporating cruciferous vegetables into your diet can serve as your initial catalyst for your dietary lifestyle change. These veggies can slow down or even stop the enzyme that causes inflammation and joint pain. Food items in this group include broccoli, kale, cauliflower, brussel sprouts, or cabbage. Need a little more spice on the plate? Then consider garlic, ginger, and turmeric. All three are known to have symptom-relieving properties and anti-inflammatory effects on the body.

If you’re still looking for the right food, there are several options within fish oil or fatty fish, encompassing cold water fish like wild salmon, trout and sardines. Our orthopedist near Rockville Centre will help treat your joint pain by encouraging lifestyle changes such as a new diet to help alleviate discomfort.   

If you’re more interested in vitamin C, this property is shown to slow down the progression of illnesses and help keep you healthy. Foods with vitamin C include the likes of strawberries, lemons, cantaloupe, kiwi, pineapple, and of course, oranges. Finally, round out your diet with a selection of alternative options for your aching joints – with options like tart cherries, walnuts, grapes, berries, olive oil, or green tea. 

Orthopedist near Rockville Centre

Eating healthy is not a cure-all for your orthopedic joint issues, but it can be a holistic start to feeling better faster as your body will be operating optimally. By keeping your diet well balanced with the healthy foods listed here, you get the benefits of joint relief and the deliciousness of good tasting options all in one! To learn more about how our orthopedist near Rockville Centre can help you keep your health in check, learn more about our services here at Advanced Orthopedics and Joint Preservation.