The Importance Of Cross-Training

07 Jan The Importance Of Cross-Training

All athletes know that training and practice are essential in excelling in the higher levels of their sport of choice. Specific drills and routines can be done to give you an edge over your opponents. At Advanced Orthopedics and Joint Preservation, our orthopedist in Valley Stream would also like to highlight the benefits cross-training can have for athletes. From improving your game to avoiding injuries, cross-training can be your next step in achieving athletic excellence.

What is Cross-Training?

Cross-training is an important way to increase your overall health level. A typical definition of cross-training refers to an exercise regimen that incorporates several modes of training to develop specific components of fitness. An example of this would be using biking, swimming, and circuit weight training to increase your aerobic endurance while also increasing your strength. By shocking your body with different forms of exercise, you can help avoid plateaus so you can continue to make progress.  Being more well rounded with your fitness will help you avoid being stuck in the office of our orthopedist in Valley stream due to injury.

Benefits of Cross-Training

Athletes are notorious for being creatures of habit and being highly superstitious. Once they’ve created a routine, it can be hard for them to break the mold. This stubbornness to their habits can occasionally be a detriment. The team at Advanced Orthopedics and Joint Preservation doesn’t want this to happen to you. Our orthopedist in Valley Stream wants to share the below benefits of cross-training, so you can make an informed decision on how to handle your athletic preparation:  

• Helps To Avoid Injury: By implementing cross-training techniques, you’ll be able to build muscle and increase stamina safely and efficiently. Think of someone who only runs for endurance. They are constantly pounding their way across the pavement, putting large amounts of pressure on their feet and their legs.  Continued amounts of force placed on any body part can be a precursor for injury. By switching up your training program to utilize different aspects of fitness, you allow your body parts to stay engaged while not being overused.

• Increased Workout Motivation: Taking part in the same training program day in and day out can become quite monotonous. When you know exactly what to expect from every workout, you can grow bored and stop pushing yourself as hard as you once were doing. By cross-training, you can set new challenges to conquer each day, leading to increased motivation to succeed.

• Improvement Of Overall Fitness Levels: When one primarily uses strength training, they can miss out on improving their aerobic health and vice versa. By participating in cross-training, all proponents of fitness can be hit and enhanced.  Cross-training can promote increased muscular strength, aerobic endurance, and weight loss. All three of these things will help increase your overall fitness level and athletic output.

Advanced Orthopedics and Joint Preservation – An Orthopedist in Valley Stream

No athlete should ever be forced to watch their season waste away from the sideline.  At Advanced Orthopedics and Joint Preservation, we’re committed to keeping all of our patients healthy and competing. By spreading knowledge about the benefits of cross-training, we’re confident you’ll be able to improve your game and stay injury-free.  To learn more about cross-training or any of your injury-related inquiries, be sure to contact our orthopedist in Valley Stream today!